Cholesterol is the waxy substance discovered in all animal tissue, comprising human beings, as well as is found in all the foods which come from the animal sources. The maximum sources of nutritional cholesterol appear from the egg yolks as well as organ meats like kidneys or the liver.

When we hear the term Cholesterol, we frequently think about bad cholesterol. But do we know that good cholesterol also exists, due to which our body makes new cells, hormones produced in our body are also due to of cholesterol. It is helpful for the formation of our body. But it is said specially excess of everything is harmful. Like this only, too countless of cholesterol is also not good for our body. The main risk from excess cholesterol is heart disease.

Most of the cholesterol in our body accumulates because of food we eat. Such as red meat, egg yolk, animal fat etc. Generally, cholesterol accumulates in the arteries, due to which arteries gets blocked. This process is known as atherosclerosis, it is basically a type of heart disease. Due to blockage in arteries the blood and oxygen flow to the heart becomes slow & when heart is not able to get blood and oxygen then we feel pain in chest, which is called angina pain. In the cases section flow of blood is completely finished, the chances of severe heart attack increases. So Cholesterol High Blood Pressure and heart disease has a close relation. It is always better to reduce cholesterol from our body.

It is very important to understand grounds type of cholesterol levels we all have. Basically there are two types of cholesterol in our body. One is LDL (Low Density Lipoprotein) known as bad cholesterol. Another is HDL (High-density Lipoprotein) it is known as good cholesterol. LDL is mainly responsible for blockage of arteries leading to heart attack. So it is very necessary to control LDL level in your blood. More HDL is good for your body to lower Cholesterol.